Cognitive Distortions
Learn about and how to dispute cognitive distortions, thoughts that are warped in some way by representing reality inaccurately.
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I am excited to share information and tips as you strategize your wellness journey—whatever that may look like. As we continue to manage our lives in an unprecedented time, self-care and wellness are essential to how we recover and manage the challenges ahead. Wellness and self care is a long life journey that encompasses planning, commitment, practice and self compassion. As we change our habits to improve the quality of our lives, staying intentional can help us stay on the wellness path and be successful in our endeavors. The information you will find here does not address the clinical management of stress and mental illness. The aim is to discuss strategies for wellness and concepts related to emotional fortitude. If you are experiencing overwhelming feelings, distress or having difficulty functioning, please look at the resource list for additional support and help.